ACE-Certified Personal Trainer
Greg Sharp: 205-536-0690 
HSF Webzine
http://www.r-sports.com/hsf
Bringing Health, Sports & Fitness to the 21st century
This issue of HSF Webzine is brought to you courtesy of Rousseau Sporting Goods
www.r-sports.com
If you want sports information, go direct to the source - "R-Sports"
  
In memory of John W. Shropshire, Jr. We will always remember his inspiration, motivation, caring and drive to excel. His spirit will live on in what we do today. Index

Sports Shorts
The briefs of what is 
happening in the area

Email Us
Tell us about your 
sports and activities

R-Sports
The location for football scores

Advertising Information
You can afford 
$10/mo, can't you?

Free! Event Advertising
Race, seminar, class, 
special event - it's all free!

Get Published on HSF
We show you how

Arts & Entertainment
Things to do after 
a hard day's play

Academic and Education
Knowledge is important too!

Restaurants & Entertainment
You have to have
body fuel to play

Other Contributors
There is always more

Sharp Enterprises
Get what your 
lifestyle demands!

Have you ever wondered what the RDA actually meant? What are the deficiency signs? What are phytochemicals? Referring to different sources, most of your answers are here with a resounding endorsement for taking supplements. Read this month's feature article. The Final(?) Word on Nutrition
Phytochemicals, RDA and Other Nutrients
A lot can happen in three months. This story is how one dedicated person changed his whole physical appearance through hard work, dedication to a goal and plenty of strong motivation. This picture leads you into his world.
What do you know about yoga? This picture will take you to an introduction on what it is all about. It is not a religion and it is more than a bunch of people trying to stick their legs behind their heads. If you want to find out more, this is a small window of opportunity.
  
Aerobics Archery Basketball Bicycling Canoeing/Kayaking
Caving College Sports      
  Disc Golf Equestrian Fencing Health, Nutrition & Fitness
Hiking/Walking Ice Hockey Ice Skating In-line Skating Lacrosse
Martial Arts Misc. Sports      
  Polo Racquetball Rock Climbing Roller Hockey
Rugby
Running
Sailing
Scuba
Skydiving
Snow Skiing
Soaring
Soccer
Sports Shorts
  Squash
  Swimming Table Tennis Tennis Triathlon / Multisports
 
Ultimate
Volleyball
Water Skiing
Weightlifting/Bodybuilding/ Powerlifting
Water Polo
 
Yoga
   
  

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